The Sasha & Co. Journal:
Expert Advice on Night Nannies, Postpartum Doulas, and Newborn Life
When Should You Book an Overnight Postpartum Doula—and How Many Nights Do You Actually Need?
When should you book an overnight postpartum doula, and how many nights do you need? Compare three, five and seven-night schedules and plan the right support.
My Newborn Will Only Sleep While Being Held—Is This Normal?
Does your newborn only sleep while being held? Learn why contact sleep is normal, how to practise safe bassinet sleep and when to seek help.
The Secret to Soothing Sleep: A Simple Newborn Bedtime Routine That Works
If you're feeling like bedtime with your newborn is unpredictable and exhausting — you're not alone. But here’s the good news: babies thrive on rhythm. Creating a consistent newborn bedtime routine is one of the most powerful (and gentle) ways to support better sleep for your baby and for yourself.
Twins, Triplets & More: What I’ve Learned Supporting Families with Multiples
Caring for twins? These real-life tips from a seasoned postpartum doula cover everything from sleep strategies to recovery and staying sane in the early weeks.
The Postpartum Plan You Didn’t Know You Needed
Beyond the birth plan — this is your guide to real 4th trimester support. Think: meal trains, sleep strategies, village-building, and healing tools for both body and soul. Because you deserve to be held, too.
Awaken Your Inner Wisdom: Trusting Your Intuition as a New Parent
Parenting advice is everywhere—but the best guidance might already be within you.