Our Favourite Perinatal Health & Wellness Practitioners in Vancouver 🌙
At Sasha & Co., we believe that holistic, collaborative care helps families thrive. Over the years, our team and clients have had the pleasure of working with some of Vancouver’s most trusted perinatal health practitioners. Each one brings exceptional skill, compassion, and a deep understanding of the pregnancy and postpartum journey.
Whether you’re preparing for birth, recovering postpartum, or supporting your baby’s wellbeing, these experts are our go-to recommendations.
✨ Acupuncture & Herbal Medicine
Dr. Judy Chee – Acupuncture & Herbs
Website: DrJudyChee.com
Location: Vancouver - Commercial Dr
Dr. Judy Chee specializes in women’s health and fertility, offering prenatal acupuncture, herbal medicine, and cervical ripening treatments to prepare the body for labour. Her treatments support relaxation, hormonal balance, and circulation. Postpartum, her customized herbal formulas help replenish energy, support mood balance, and encourage milk production — providing gentle, natural recovery support.
Julie Shillabeer, R.Ac – Acupoint Wellness
Website: Acupoint.ca
Location: Vancouver - West End
Julie blends traditional Chinese medicine with a modern, evidence-informed approach to perinatal care. Her prenatal acupuncture helps reduce nausea, ease back and hip pain, and prepare the body for labour. Her postpartum treatments focus on hormone regulation, emotional balance, and physical recovery. Julie’s calm and nurturing presence makes every session deeply restorative.
💆♀️ Massage Therapy
Montana Aquing, RMT
Website: MontanaAquing-rmt.janeapp.com/
Location: Vancouver - Commercial Dr
Montana provides perinatal massage and reproductive health support with warmth and expertise. Her sessions relieve tension, improve circulation, and promote deep rest during pregnancy and early parenthood. Babies are always welcome at postpartum appointments, and home visits are available for families who prefer care in the comfort of home.
Janelle Fontaine, RMT
Website: NurturingtheMother.ca/
Location: Vancouver - East Van
Janelle specializes in perinatal massage and cesarean recovery, supporting healing, mobility, and body alignment. Her nurturing touch and calm environment create space for rest and renewal. Babies are welcome at sessions, making her care practical and accessible for new parents.
🌿 Perinatal Chiropractic Care
Launch Chiropractic Studio
Website: LaunchChiropractic.ca
Location: North Vancouver
Launch Chiropractic Studio offers prenatal and postpartum chiropractic care focused on pelvic alignment, nervous system balance, and whole-body wellness. Their team is experienced in supporting pregnant and postpartum clients, helping to relieve discomfort and optimize positioning before birth.
The Pelly Clinic
Website: thePellyClinic.ca
Location: North Vancouver
The Pelly Clinic provides comprehensive family and perinatal chiropractic care. Their practitioners help ease lower back pain, pelvic instability, and tension from feeding or babywearing. They also provide gentle newborn adjustments to support sleep, digestion, and comfort after birth.
Bloom Family Wellness
Website: BloomWellness.com
Location: North Vancouver
Bloom Family Wellness offers prenatal, postpartum, and pediatric chiropractic treatments, alongside massage and naturopathic care. Their holistic approach supports pelvic balance, relieves pregnancy discomfort, and promotes smooth postpartum recovery.
Oak Integrative Health – Dr. Manvir Sahota
Website: OakIntegrative.com
Location: Burnaby
Dr. Manvir Sahota provides perinatal and family chiropractic care rooted in evidence-based practice and holistic wellness. Her gentle, individualized sessions help restore balance, relieve tension, and support pelvic alignment during and after pregnancy.
🧘♀️ Pelvic Floor Physiotherapy
The Cheerful Pelvis
Website: theCheerfulPelvis.com
Location: Vancouver - Commercial Dr
The team at The Cheerful Pelvis — including Lindsay Geddes (physio) and Chelsea Elvy (clinical Pilates) — offers expert pelvic floor physiotherapy and rehabilitative movement. Their inclusive and body-positive environment supports clients through pregnancy alignment, labour prep, and postpartum recovery.
Bump Physio & Co.
Website: BumpPhysioCo.ca
Locations: Port Moody & Langley & New West
Bump Physio offers pelvic floor physiotherapy and perinatal wellness through both in-person and virtual sessions. Their education-focused approach helps with pelvic pain, incontinence, and cesarean recovery — empowering clients with knowledge and tools for long-term strength.
Aly Huang – Avita Health
Website: AvitaHealth.ca
Location: North Vancouver
Aly provides pelvic floor physiotherapy for all stages of the perinatal journey — from birth prep to postpartum healing. Her gentle, individualized care supports pelvic mobility, strength, and coordination.
🪷 Counselling & Mental Health Support
Courtney Hadja, RCC – Wildcoast Counselling
Website: wildcoastcounselling.ca
Location: Vancouver & virtual sessions available
Courtney specializes in perinatal mental health, supporting clients through fertility challenges, pregnancy anxiety, and postpartum mood changes. Her compassionate, grounded approach helps parents feel seen and supported through life’s transitions.
Tasha Page, RCC – Glacier Counselling
Website: glaciercounselling.com
Location: Vancouver & virtual sessions available
Tasha provides trauma-informed, attachment-based counselling for parents navigating pregnancy and postpartum transitions. Her sessions offer safety, validation, and emotional tools for resilience and confidence in parenthood.
🌸 Craniosacral Therapy
Shaz Tayebi at Mama Milk
Website: www.mamamilk.ca
Location: Vancouver
Shaz is a craniosacral therapist and lactation specialist supporting both parents and babies. Her gentle, intuitive approach helps with latch issues, feeding challenges, and nervous system regulation. Sessions often restore calm and comfort for the breastfeeding dyad.
Sid Hawkins, RMT
Website: www.sid-hawkins.com
Location: Vancouver
Sid integrates craniosacral therapy and massage therapy to support postpartum recovery and infant wellness. Her treatments release fascial restrictions, relieve birth-related tension, and restore physical harmony.
Lisa Prentice
FB Page: https://www.facebook.com/lisaprenticecst/
Location: Vancouver
Lisa offers craniosacral therapy for postpartum parents and newborns. Her work helps regulate the nervous system, support emotional integration, and promote deep relaxation — especially after challenging births or cesareans.
🔺 Postpartum Closing Ceremonies
Ana-Luz Cobon
Website: postpartumdoula.ca
Anna offers traditional Closing of the Bones ceremonies, rooted in Mexican midwifery practices. These nurturing sessions support emotional and physical closure after birth, helping parents integrate their birth experience and step into motherhood with reverence and grounding.
Dulce Lopez– Iktan Birth
Instagram: @iktanbirth_dulce
Dulce offers Rebozo Closing Ceremonies, herbal postpartum care, and placenta medicine through her practice, Iktan Birth. Her ceremonies create sacred space for release, reflection, and renewal — helping parents feel whole and restored after the profound transition of birth.
Ximena Lopez
Instagram: @ximenadoula
Ximena offers beautiful Mother blessisng ceremonies, Rebozo Closing Ceremonies, herbal postpartum care, and placenta medicine.
🌿 Energy Healing & Yoga
Paula Nicolau – Bio-Energy Healing & Yoga
Instagram: @PaulaNicolau_
Location: Vancouver
Paula’s bio-energy healing sessions help hold new mothers through releasing emotional blocks, restoring balance, and supporting the body’s natural healing rhythms — a soothing complement to physical prenatal and postpartum care.
Reproductive Wellness
Lauren Taylor – Reproductive Health Practitioner & Educator
Website: Lauren-Taylor.ca
Location: Vancouver
Lauren teaches body literacy and cyclical awareness through one-on-one sessions and group workshops. She supports individuals in feeling more connected, nourished, and empowered through every stage of their reproductive life — from menarche to menopause.
