Rest Is Resistance: Why Sleep Support Is Sacred

In a society that glorifies hustle and self-sacrifice—especially from new mothers and birthing people—rest becomes a radical act of resistance. For generations, particularly in Black, Indigenous, and racialized communities, postpartum care has been undervalued or erased. Systems built on colonization and capitalism have relied on the labor of overburdened bodies, expecting them to give endlessly without pause. But we know this truth: rest is your birthright.

The postpartum period is not just about recovery—it’s a sacred window. In Traditional Chinese Medicine, the “Golden Month” is a time for deep rest, warmth, and nourishment to restore the body’s balance. Many Indigenous and ancestral traditions honour this phase as a powerful reset. Today, support from a postpartum doula or night nanny is a modern expression of that same wisdom.

Nature reflects this rhythm. Just as the earth rests in winter—trees shedding leaves, animals retreating—postpartum is a season of stillness and renewal. It’s how life regenerates.

Choosing overnight newborn care or hiring a postpartum doula isn’t indulgent—it’s intentional. It’s saying yes to healing, yes to receiving, yes to the radical belief that your wellbeing matters. Sleep support isn’t just about getting more hours—it’s about reclaiming your energy, peace, and power.

Let us help you build the rest you deserve. Whether you're navigating newborn sleep struggles or seeking trusted overnight support, we’re here to hold you through it.

Contact us today to learn how a night nanny or postpartum doula can help you rest, recover, and thrive.